Sleep Better in St Albans
Sleep is one of the most important factors for physical, mental and emotional health. Unfortunately, many people suffer with sleep problems and do not get the quality rest they need.
Chiropractic helps improve sleep quality by releasing tension that may keep you from falling and staying asleep. Other sleep-promoting benefits include improved posture, which helps reduce snoring, and restored balance in the body, allowing for a better night’s rest.
This natural and holistic method of care reduces stress levels and improves your sense of well-being, helping you relax more easily, leading to better quality sleep.
Our Recommendations
Patients often mention sleep issues. Our doctor will discuss the problem and make appropriate recommendations, such as don’t sleep on your stomach or fall asleep in a Laz-y-boy® chair. It’s always best to sleep on your back, rather than the side.
Here are some additional tips:
- Establish a consistent sleep schedule — Going to bed and waking up around the same time each day helps regulate your body’s internal clock, making it easier to fall asleep.
- Avoid caffeine late in the day — Caffeine is a stimulant and may affect sleep quality.
- Exercise regularly — Regular physical activity promotes better sleep and reduces stress levels. Don’t exercise within 2 hours of bedtime to maintain your natural sleep cycle.
- Create a comfortable sleeping environment — Make sure your bedroom is dark, cool, and quiet to help you relax and get better rest.
At Select Chiropractic, we sell adjustable height pillows to help you find a comfortable neutral position for the best sleep. We also suggest our expecting mums use a pillow between their legs, under their belly, or behind their back, to take the pressure off.
Get a Better Night’s Rest
If you’re having trouble sleeping and have yet to find relief from other remedies, it may be time to try chiropractic care. Make an appointment with our office to get the best quality of sleep you deserve.
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